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19 Ways to Create an Anti-Cancer Body

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19 Ways to Create an Anti-Cancer Body

One of the cancer lectures I went to was on how to use selected nutriceuticals, phytochemicals and functional foods to influence tumor suppression and tumor promoter genes.  Wow.  It was super interesting and I was happy to see many medical professionals in the room.  I had the pleasure of sitting next to this amazing pediatric oncologist who told me she has seen a rise in children’s cancer over the last couple of decades.  In fact, she was currently treating a newborn that had brain cancer.  WHAT?!?!?!  I knew right there and then that I had to write this blog post and share it with more then just my friends! 

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Should You Get The Flu Shot?

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Should You Get The Flu Shot?

About a year ago, I wrote a blog about the flu.  And 'tis the season again for flu, so I’m gonna give you my new and improved version/answer for this topic.  Lots of good info to follow.

Social media outlets are frenzied over the flu shot debate (not to mention the vaccine debate in general).  “To get or not to get the flu shot”.  As a physician, I am often asked this exact question.  My answer is that it is a complicated decision and depends on your beliefs, your genetics, and your current health. 

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What Every Parent Should Know About Pesticides and Their Children

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What Every Parent Should Know About Pesticides and Their Children

When I was in school I had to write my final paper on cancer prevention through diet.  WOW!  I'm so grateful I was given that assignment.  It opened my eyes and really changed the way my family eats.  Before being fully educated on the topic, I would buy organic here and there and just thought I was doing "the right thing".  But I really didn't understand the bigger picture.  

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Attention Moms! 8 Environmental Things Children and Pregnant Women Should Avoid

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Attention Moms! 8 Environmental Things Children and Pregnant Women Should Avoid

Becoming aware of your environment is the best thing you can do for the health of you and your family.

Now that you are pregnant, you will become more aware and concerned for the well-being of your developing child.  If you all ready have children, it is never to late to make changes.  I know that becoming aware of the pollutants or potential harmful substances in our environment can cause you to feel overwhelmed, but the good news is...

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Attention Moms! The Yucky Seven Non-Food Items Pregnant Women and Kids Should Avoid

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Attention Moms! The Yucky Seven Non-Food Items Pregnant Women and Kids Should Avoid

These non-food items have been labeled by the U.S. Food and Drug Administration as “Generally Recognized as Safe” (GRAS).  But they have not been found to be 100% safe for you or your developing baby/child.

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Attention Moms! Top 12 Things To Avoid While Pregnant.

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Attention Moms! Top 12 Things To Avoid While Pregnant.

“Children cannot make choices about their environment; it is up to adults to make the right decisions to ensure that they are protected.” — Dr. Lynn R. Goldman

What not to eat or take during pregnancy

This is first and foremost!  Your doctor should have given you a list of foods and substances you should avoid during pregnancy.  But just in case, this is where I am going to start...WHAT TO AVOID. 

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7 Easy Tips on How to Create an Eco Friendly Nursery

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7 Easy Tips on How to Create an Eco Friendly Nursery

Now that your baby is on the way and you are gearing up to decorate the room, here are 7 easy tips on how to create the perfect EcoChic Nursery by using eco-friendly and non-toxic materials. We know you care about the health of your little one, and so do we. So we have included links for you to actually find these great eco friendly products!

 
 

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Fall, colder temperatures, sweaters, boots, more sugar, booze, parties and the cold and flu season.   And that means it’s immune boosting time for my family and I. Sugar is a major culprit when it comes to suppressing our immune system
 
 

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