Got Morningsickness? Try These Anti- Nausea Popsicles

 

Morning sickness sucks!  

There is no candy coating it!  Anti-nausea popsicles might be just the thing to help you get through it.  When my best friend was pregnant and STRUGGLING with terrible morning sickness, I searched high and low for every remedy to help her get through her 1st trimester.  Nausea Pops was one of the yummier remedies I came across.  The key to this is the ginger.  Some studies show that ginger is an effective treatment for nausea and vomiting during pregnancy. 

Make sure to check out my Mornings Sickness Relief Guide too.

Feel free to substitute the fruit. You can substitute coconut water for the apple juice.  It is loaded with electrolytes.  P.S. this would be a great Labor popsicle too! 

 

Anti-Nausea Pops 

(recipe by Sabrina Alery) 

Nausea Popsicles

3 cups organic strawberries

2 bananas, sliced

1 cup organic blueberries

1 cup organic apple juice or coconut water

1 cup organic, vanilla, Greek yogurt

2 Tbsp. honey

1 Tbsp fresh grated ginger

 

Directions:

1.   Wash and chop fruit and add to blender.

2.  Add remaining ingredients to blender and blend on high until smooth.

3.  Fresh ginger is more potent and works best but substitute powdered if it's all you have. 

4.  Pour into popsicle molds/paper cups with pop sticks or whatever works. 

5.  Freeze, enjoy and feel better!

Note:  They are especially good when delivered to you in bed first thing in the morning 


Need more information regarding morning sickness? 

Check out my blog This Red And Juicy Fruit Can Help Ease Heartburn, Swelling or Morning Sickness or check out my Mornings Sickness Relief Guide.


Resources:

Pub Med- Effectiveness and safety of ginger in the treatment of pregnancy-induced nausea and vomiting. http://www.ncbi.nlm.nih.gov/pubmed/1580241

Pub Med - Comparing ginger and vitamin B6 for the treatment of nausea and vomiting in pregnancy: a randomized controlled trial. http://www.ncbi.nlm.nih.gov/pubmed/18272271