Immune Boosting & Stress Reducing - Echinacea Lemon Balm Tea

Immune Boosting & Stress Reducing - Echinacea Lemon Balm Tea

My husband and I were just in Europe for a summer vacation! With the good sometimes comes the bad....flying is stressful for both of us and the jet lag is messing with our sleep.  So we are in full prevention mode in my house.  Here is the perfect remedy for pregnant moms, kids, dads etc. 

Must Watch Video Of Newborn In Amniotic Sac and Its Importance

Must Watch Video Of Newborn In Amniotic Sac and Its Importance

Have you ever wondered what an amniotic sac looks like?  The first time I saw a baby being born,  I was 12 years old. I was my mom's doula before I even knew what that meant.  I remember being totally amazed by the whole process and the best part was that I was going to "catch" my baby sister.  Don't worry, a doctor was there facilitating everything.

Breastfeeding Mom's Survival Guide for the First Two Weeks

Breastfeeding Mom's Survival Guide for the First Two Weeks

You need to remember that you and your baby are "LEARNING" the art of breastfeeding.  You don't learn how to ride a bike overnight.  And most first time moms compare their breastfeeding experience to all those images of moms sitting peacefully nursing their baby.  

Believe me... their baby cried and pulled away from their breast too!  It wasn't all roses in the beginning.

 

Top 3 Ingredients to Get Out of Your Family's Diet

Top 3 Ingredients to Get Out of Your Family's Diet

What can I immediately do to help make my family healthier?

This is an excellent question and one I hear a lot.  This is all about reading ingredients labels.  I can’t stress enough the importance of reading labels.  Here are the top 3 red flag ingredients to get out of your family's diet now. 

Amazing Advice For First Time Parents From Experienced Moms and Dads

Amazing Advice For First Time Parents From Experienced Moms and Dads

So a few years ago, a couple was expecting and asked if anyone had advice for first time parents.  And lots of experienced moms and dads chimed in.  There was some AMAZING ADVICE given and I wanted to share that advice with you because I see so many first time parents struggle in the beginning for different reasons. I think when you hear from other parents who have been there, done that... it can help to normalize parenthood.

Creamy Coconut Millet Porridge

Creamy Coconut Millet Porridge

I'm always looking for new breakfast recipes and I found a good one!!!! This creamy coconut millet porridge hits the spot. My family was a huge fun so it's kind of a staple in our house now which makes me happy cause its good for us.

The Most Delicious Pumpkin Pancakes

The Most Delicious Pumpkin Pancakes

We LOVE fall in my family.  We love the fall colors, fall root vegetables, apple cider, sweaters, boots, Halloween, Thanksgiving and pumpkins.  We can't get enough pumpkin! And here's the best pumpkin pancake recipe for those of you who love fall just as much as us!

How To Have The Best Halloween Party with a Healthier Twist

How To Have The Best Halloween Party with a Healthier Twist

It's a few days till Halloween and I'm a BIG FAN!!!  Halloween usually is associated with CANDY, costumes, makeup and parties! YAY!!!! If you know me...then you know that I like to go off at Halloween with the decorating.  I even make Halloween inspired food.  I love it and so do my friends and family. Here's my take on How to Have The Best Halloween Party with a Healthy Twist.